A healthy lifestyle is one of the essential foundations for the treatment of diabetes. Well if you have diabetes, one of the aspects that you need to apply for living a healthy lifestyle is a routine exercise. However, not all types of sports that are suitable and safely performed diabetes (people with diabetes). For those of you who are still confused select sports what yoga is safe, it could be an option. Yuk, know the benefits of yoga for diabetes here.
Benefits of yoga for diabetes
Diabetes makes insulin which regulates hormone levels, namely sugar in the blood, it does not work normally. If left unchecked, your blood sugar will be more buildup cause symptoms are severe and complications. Well, for that diabetes needs to keep their blood sugar levels remained normal, one of them by way of sports.
In addition to jogging or cycling, gymnastics, relaxed, diabetes can try out yoga as a physical exercise routine. Some of the benefits of yoga for diabetes, among other things:
1. Lower your stress
So the symptoms of diabetes are not often relapsed and are getting worse, you need to reduce stress. Any disease that would increasingly severe if the stress continues to appear.
Just like other sports, yoga can stimulate the release of hormones (endorphins) that can create a mood so better and reduce stress levels.
2. Improve heart health
Diabetes disease susceptible to heart disease. Movements, breathing exercises, and exercises kefokusan of yoga can reduce stress, control blood pressure, and cholesterol levels in the body. All these benefits will certainly improve your heart health. It means that the risk of heart disease on diabetesi will decrease.
3. Control weight
Maintaining a fixed ideal weight is part of diabetes’s mission so that his body remain healthy. Every movement of yoga can burn energy so that it can control weight.
4. increase physical fitness and body balance
The Yoga train connection between mind, body, and breathing motion that need a high concentration. This can reduce anxiety and stress which increases mental health. In addition various yoga poses also increases muscle strength, flexibility, and balance the body.
A good balance of the body lowers the risk of falls and injury. Diabetes should avoid the wound healing process because it takes quite a long time.