8 habits that make you old faster

2 min read

Who does not want to seem Ageless? Most people, both men, and women, definitely don’t want old fast. On the contrary, anyone necessarily craved seem ageless even though age is no longer young.
Variety of ways is to always look young. Ranging from dressing as young children, use cream, Anti-aging action to skin rejuvenation.

Aging indeed is not always a matter of appearance. Aging occurs on various organs in the body. However unwittingly, a lot of habits that You do every day is thus, in fact, can make old fast. What are some habits that?

1. Lazy move

Have you spent much time sitting a day? Caution If you often do this as it can increase the risk of kidney disease, heart disease, cancer, and obesity.
In a study conducted in Australia at 230,000 participants, reported that those who sleep excessively (more than 9 hours per day), sit for too long (more than 7 hours per day), and lack of exercise (less than 150 minutes per week), have an increased risk of 4 times higher premature death due to various diseases.

2. Lack of sleep

Lack of sleep can not only make up the dark circles under your eyes, but it also can accelerate the onset of aging. Based on studies conducted at the University Hospitals Case Medical Center in the United States on 60 women aged 30-49 years, the participants who sleep less than 6 hours per day or sleep enough but the quality of his sleep badly, are experiencing the signs of premature aging. Some conditions occur such as, the onset of wrinkles, black flecks, and the skin becomes loose.

3. Multitasking

Multitasking or task a few things at once seemed to look good, especially for those of you accustomed to a busy urban community. However, actually did a lot of things at once at the same time can make you vulnerable to stress.
Some research suggests that chronic stress can trigger a spending free radicals, it is an unstable molecule in the body that can damage cells and cause aging.

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