One of my new favorite tools to support healthy eating and exercise is fitday.com. Are you one of the millions of people who are already familiar with the power of Fitday? If not, now’s the perfect time to learn more about his handy, useful tool to help you stay on track with your health.
I first heard about FitDay awhile ago from a friend, and then others kept mentioning it to me, which was the sign that I was overdue to check it out. And how cool it is.
It’s a website where you can track all your fitness and eating activities and goals, and monitor your progress. What I like about it is that it focuses on helping you increase your awareness. I’m a firm believer that healthy eating, plentiful amounts of exercise and hitting your weight loss goals has everything to do with slowing down and becoming more aware of what you’re putting in your mouth — exactly how many calories, and how much fat, protein and carbohydrates.
Why is this so important? Because most of us are clueless about just how much we really consume it a day and what’s right for us individually. The simple act of inputing what you’ve consumed and seeing the calories and other information is enlightening. Even I forget just how many calories some foods have. And imagine how easy it is to overindulge when you’re in front of the TV, mindlessly eating. This will help you become more conscious and even make subtle shifts.
My friend Rhonda has partnered up with a friend of hers to use it and encourage each other each day on their progress. I love that.
How do you think you could use and benefit from Fit Day? Are you already using it? Share your story and encourage others!