Jogging 2 miles per day may need you huffing and puffing. However, it will not cause quick weight loss. Exercise does not burn as several calories as you would possibly think, the mix of diet and exercise can do a lot of for you then exercise alone.
Calories Burned
The calories you burn jogging 2 miles can rely on your weight and the way quick you go. If you weigh one hundred fifty pounds and jog a mile in twelve minutes, or 5 mph, you may go two.5 miles and burn 240 calories in a half-hour. In line with the 2004 “Harvard Heart Letter,” that is slightly but a hundred calories per mile. If you weigh 180 pounds, you may burn three hundred calories, or somewhat over a hundred calories.
Calories to lose weight
You need to burn three,500 calories to lose one pound. If you don’t modify your diet at all, it’ll take around eighteen days for your weight to change posture by one pound. If you chop three hundred calories per day from your diet and jog those two miles yet, you can lose a pound a week.
