When most people think of turmeric (Curcuma longa), the bright yellow spice, they tend to think immediately of the flavor benefits it can bring to whatever dish they happen to be preparing. Whether you’re using it in a sauce, adding it to the vegetables as you stir-fry, or utilizing it in your cooking in some other manner, there’s no denying turmeric is a very potent spice to include.
But what some people don’t know is it’s also a powerful health booster. Turmeric offers many unique health benefits that just should not go overlooked. Let’s go over a few of the main ones you should know about
1. Reduced Inflammation.
The first huge benefit turmeric provides is a reduced level of inflammation. This spice has anti-inflammatory properties that can be just about as powerful as many of the conventional modern-day medicines many people are taking.
As so many of our most prevalent health conditions are linked to inflammation
- heart disease,
- Type 2 diabetes,
- obesity, and
- cardiovascular disease,
doing whatever you can to bring your inflammation down is a must.
2. Improved Recovery From Exercise.
Speaking of inflammation, this lower level of inflammation is also great for helping to boost your overall recovery from any exercise program you’re taking part in. After each intense workout session, you’ll experience some low-grade tissue inflammation taking place. Turmeric can speed up the healing process, helping you get to a place where you are inflammation-free.
Turmeric speeding up the healing process can decrease the total time it takes you to reach that state of optimal recovery.
3. Enhanced Heart Health.
Want to boost your heart health? Turmeric may hold the secret. This spice can help to reduce plaque build-up on your artery walls, reducing your chances of a cardiac-related event.
Additionally, it can also contribute to improving the function of the endothelium, which is the lining of the blood vessels leading to and from the heart. Developing this role means an improved blood flow and transport.
4. Increased Antioxidant Capacity.
Finally, a last unique benefit turmeric brings is an enhanced antioxidant capacity in your body. When you consume this spice, free radicals in your body are neutralized, meaning the antioxidants you do take in become much more powerful. So think of turmeric as giving all the fresh fruits and vegetables you do eat a nice boost.
All in all, it’s one spice you don’t want to miss out on, so get creative and see if you can find a way to incorporate it into your next recipe.
Despite managing your health can be very challenging, there are many steps you can take to increase your overall health. You can make simple changes to your daily routine and lower both your weight, your blood sugar levels and your blood pressure.